This morning it is 22 degrees Fahrenheit (or -5 Celcius, for those north of the 49th). I don't like going out to exercise in that weather, but I have Under Armour ColdGear, and the skies are clear, so I really can't start making excuses on a day like this. At least the fog hasn't set in yet. Let's git-r-done!
Does anyone have any cold weather exercise tips they'd like to share? (comment below)
On a side note, I have to say that I am pretty excited after this morning's weigh-in (if I was in California, I would be 'stoked'!). I have not weighed myself in almost a month, and have not really stuck to my diet/exercise plan 100%. With the combination of going on a family vacation and getting a minor head-cold, I went through a 2-week period where I only ran once. I also ate a few things I normally wouldn't have while on vacation.
So I am especially happy to report that I weighed in at 181 lbs. this morning! That is over 1-lb. lighter than my last weigh-in 3+ weeks ago -- I was fully expecting to have gained weight since last time. If I can maintain similar fitness performance over entire winter, I will be thrilled come spring.