Saturday, December 6, 2014

Post-Thanksgiving Update

Thanksgiving is my favorite holiday, without a doubt. It isn't as commercialized as a lot of the other holidays, and it isn't about getting something (if you don't count Black Friday), but giving something instead -- that would be giving thanks for what you already have. It's about reconnecting with friends and family, and getting together to share in the delicious bounty that this earth provides. This year, my in-laws were in town, which meant two meals with turkey and all the trimmings -- and both my wife and mother-in-law come from a line of talented cooks!

So, how does one handle two Thanksgiving feasts while trying to live Glutton Free? Run, Forrest, Run!

The kids' school was hosting a very casual "Turkey Trot" 5K (3.1 mi.) run/walk the Tuesday before Thanksgiving, so our family decided to participate. I was able to make better time than what I normally run for a 5 mi. trek, thanks to one of the teachers setting a good pace just ahead of me. The pace was fast enough that I was actually sore the next day, and I've been running two or three times a week for 7 months now.

We had our first feast Wednesday evening, and was it ever a good one -- I was able to limit myself to a reasonable dinner portion, but I especially enjoyed the two pieces of chocolate cream pie that I had. So, that just meant I was out the door at around 9:00 Thanksgiving morning for a 5.2 mile run at record pace (9:24 per mile) before we headed out to feast number two. Once again, I was able to limit myself to just one delicious plate, but then there was pie. Key Lime Pie. Yeah, I had two pieces of that one, too.

Saturday morning was my next opportunity to run, and I was able to keep a pace very close to my Thursday run. It felt good to be able to run my usual route at a faster pace than before.

The Sunday morning after Thanksgiving, I decided it was time to face the music and see what the damage was, so I stepped on the scale. I had weighed in just over 181-lbs. two weeks prior, and was fully prepared to see a few pounds added back. But all that running must have worked, because my weight was down just under a pound!

I was only able to run one time in the week since then, and I added a steep hill to my run for the first time (I had always walked it before). When I weighed in this morning, the scale showed 178-lbs.! Not since sometime in 1992 have I weighed that little. Okay, I guess it's time to figure out this "maintenance" thing, because this is about as far as I really want to go. 

I ran my numbers through the caloric intake calculator once again this morning because my weight is considerably lower than when I started my fitness plan. In the process, I realized I had never changed my exercise level to "intense" instead of "light", something I should have done as I started running rather than walking. The recommended caloric intake level the calculator spit out was a full 350 calories per day higher than the goal I was shooting for. Or I can just keep doing what I'm doing and not worry about all the Christmas goodies that are starting to show up around the office... :-)

I'll make it a New Year's resolution to eat more calories... maybe.