The Glutton Free Diet
Walk. Run. CrossFit. Do the hokey-pokey. Just get up and move. And eat healthy, too.
Sunday, April 22, 2018
Run With Endurance...
Not every race is going to be perfect. Sometimes more perseverance is required. Just keep your eyes focused on what's ahead, keep pu...
Friday, March 30, 2018
Again, I am not a medical professional in any way, and am not giving medical advice. As I have been following the recommended treatment fo...
Thursday, March 29, 2018
Flat Feet, Over-pronation, and Running
The following is not intended as medical advice. If you think you have similar issues, you really should see a doctor or physical therapist...
Saturday, May 27, 2017
Oregon Spring Quarter Marathon
It was a good day. Noah and I ran the Oregon Spring Quarter Marathon today, and we both had a lot of fun. Noah got 1st in his age group, a...
Thursday, May 25, 2017
I have now been blogging (off and on) about my health battles for three years, so it's time for an update. I went to the doctor yeste...
Saturday, April 8, 2017
Support and Encouragement
Let's talk about support and encouragement for a minute. It seems to be human nature that when someone is going through a difficult t...
Tuesday, March 7, 2017
Food For Life
One of the most difficult parts of trying to live truly "glutton free" is keeping processed and artificial foods out of your diet....
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