The Glutton Free Diet
Walk. Run. CrossFit. Do the hokey-pokey. Just get up and move. And eat healthy, too.
Saturday, May 27, 2017
Oregon Spring Quarter Marathon
It was a good day. Noah and I ran the Oregon Spring Quarter Marathon today, and we both had a lot of fun. Noah got 1st in his age group, a...
Thursday, May 25, 2017
I have now been blogging (off and on) about my health battles for three years, so it's time for an update. I went to the doctor yeste...
Saturday, April 8, 2017
Support and Encouragement
Let's talk about support and encouragement for a minute. It seems to be human nature that when someone is going through a difficult t...
Tuesday, March 7, 2017
Food For Life
One of the most difficult parts of trying to live truly "glutton free" is keeping processed and artificial foods out of your diet....
Tuesday, November 22, 2016
Pain does not define me...
With life, as with running...
Saturday, November 12, 2016
Molalla River Trail Race
Sasquatch. Mud. Rain. Natural beauty. Ferns. Big trees. A challenging course. Molalla River Trail Race . Fun. #molallarivertrail...
Monday, October 24, 2016
Have you considered a running club?
When I first started running, it was a completely solitary endeavor, and I was perfectly fine with that. As I started to add more mileage, s...
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