The Glutton Free Diet

Over the last 18 months of extensive cycling in the Molalla area, I have compiled a few routes -- some easy and flat, and some longer or wit...

In the early 1980s, first lady Nancy Reagan launched a campaign to "Just Say No" to illegal drugs. My goal is to also apply that ...

I went to the doctor for cholesterol labs today ("Lipid Panel"), and the results were much improved -- so I must be doing somethin...

At one point during my Half Fanatics qualifying string of half marathons, someone jokingly told me I was a "special kind of crazy"...

Breakfast casserole with hot sauce, and a side of strawberries (in a little maple syrup).

Picture this: Small town America on the 4th of July, and the streets are lined with  thousands of people -- families, rodeo fans, veterans, ...

I have posted about encouragement before, but have been wanting to look at it a little more in-depth, and maybe from a slightly different p...