The Glutton Free Diet

Walk. Run. CrossFit. Do the hokey-pokey. Just get up and move. And eat healthy, too.

Sunday, September 30, 2018

Glutton Free Lunch

Breakfast casserole with hot sauce, and a side of strawberries (in a little maple syrup).

Jeff@TGFD at 12:05 PM

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About Me

Jeff@TGFD: I am a husband and father who struggled with obesity for years before embarking on a journey of healthy living, weight loss, and physical fitness. These pages document what I did to lose over 65-lbs., and what I continue to do to try and maintain my new-found fitness. I run; not to win, but to live.

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