The Glutton Free Diet

Walk. Run. CrossFit. Do the hokey-pokey. Just get up and move. And eat healthy, too.

Monday, February 29, 2016

I am, and want to continue being; therefore, I run. #gluttonfreephilosophy

Jeff@TGFD: I am a husband and father who struggled with obesity for years before embarking on a journey of healthy living, weight loss, and physical fitness. These pages document what I did to lose over 65-lbs., and what I continue to do to try and maintain my new-found fitness. I run; not to win, but to live.

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