The Glutton Free Diet

Walk. Run. CrossFit. Do the hokey-pokey. Just get up and move. And eat healthy, too.

Tuesday, August 30, 2016

Slow & Steady

Half marathon #7 is now complete... 


Posted by Jeff@TGFD at 12:27 PM No comments:
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Jeff@TGFD
I am a husband and father who struggled with obesity for years before embarking on a journey of healthy living, weight loss, and physical fitness. These pages document what I did to lose over 65-lbs., and what I continue to do to try and maintain my new-found fitness. I run; not to win, but to live.
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